Courses and Workshops

There is no age limit for working on our health and well-being,

improving our quality of life and gaining better health helps to combat the negative effects of a sedentary life.

In the city of cells, lies the presence in the body

Somayog is above all the practice of a lucid presence in the body, the city of cells. This very presence is the asana, otherwise the basic posture, which allows one to be perfectly attentive to one’s city, to live harmoniously and to transform it coherently.